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Thin from Within
Free Download Thin from Within
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Audible Audiobook
Listening Length: 8 hours and 23 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Gildan Media, LLC
Audible.com Release Date: December 21, 2015
Language: English, English
ASIN: B018STKD0Q
Amazon Best Sellers Rank:
Fifteen years ago, I moved across the country with my then-boyfriend (now my husband) and began experiencing crippling anxiety attacks as a result of leaving everyone and everything with which I was familiar. That's when I first encountered Dr. Joseph Luciani's work in Self-Coaching: The Powerful Program to Beat Anxiety and Depression. At the very least, it saved my relationship but it is not an exaggeration to say that it saved my sanity. At the time, I pondered how I could apply the principles from this book to my ongoing issues with weight but the thought was set to the side as life moved forward. Fast forward to current day and I no longer have to wonder. Thin from Within uses the principles of Self-Coaching via Self-Talk to help conquer issues with weight. The content of the book focuses on three "enemies" of weight loss and how to deal with them within yourself. No outside counseling or therapy needed. There is no diet endorsed in the book (although Dr. Luciani does mention his own experience and diet). The content around Self-Coaching does focus on eating but the concepts are easily applied to struggles with getting oneself to engage in physical exercise.One thing I appreciate about the content of the book is how intelligently written these concepts are. I may struggle with my weight and overeating but I also hold multiple masters' degrees and have read other books that talk down to the reader as though weight struggles are a result of lack of intelligence. Still, the content is not out of reach of those without advanced education. The concepts are simple and presented in a very straight forward manner to the reader.Just last night, I put the "Stop it! Drop it!" technique to use and I was surprised to find that it worked. I truly did not expect that I would "listen" to myself. I am excited moving forward with the ideas learned from this book and to see what kind of progress and change lies before me!
The approach can be summed up thus: stop, it, drop it... or worse yet, "just do it." If it were that easy, we no one have any problems. He seems to think you can cure depression by just telling yourself not to think negative thoughts. There were a few useful tidbits, like learning to become aware of how our pessimism gets in the way real change, but again, no good ideas about how to turn that around -- other than stop it, drop it, replace it with something else. One other good point: if you really want to lose weight and keep it off, you have to make friends with a degree of discomfort. Fine. Then, like so many self-help books, it's quite repetitive. When trying to skim it for the actionable items, I keep having to weed through all the self-sabotaging thoughts we are likely to have. Sort of negative reinformcement, if you ask me.
The book gets to the core in one's head in order to approach how to lose weight. Potential personal weaknesses are recognized and then dealt with in order to combat the goal at hand....lose the pounds and keep them off.
Great good! The author has terrific insights on the weight loss struggle and how to effectively (and permanently) get control over it. Really enjoyed it and will look into other books by the author.Thanks!
This book had some good concepts in it, but (as with all books like this) just hard to really apply to my life.
Excellent information, easy read, and very informative.
I feel I can succeed in my goal to loose weight now. I have the tools and all I have to do is use them. Letting go is hard but doable now. I realize that I am my own worst enemy. I am now my greatest asset and I can use self talk, to get through cravings because "This too will pass."
Good advise from someone who has been there. This is not a diet book. This is a blueprint for success
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